The healthiest free fast weight loss plan

The Healthiest Fast Weight Loss Plan
Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, reaching maximum loss when you’re at your goal. This is key to dieting success.

Most people do the reverse, they get fast weight loss early, they peak mid-way, and by the end of the diet, they are exhausted. With no energy left get them into the next stage of weight loss – prevention of gain – most will give up, which is a real shame.

This fast weight loss plan avoids the energy loss and lack of motivation that most struggle with because the diet spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On this plan? Weeks 2-5.

Results are not from a clinical study. Instead, they are my own techniques over several years and have yet to fail anyone yet.

Healthy Fast Weight Loss Steps
Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.

Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.

Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics…walking! Walk for 40 minutes everyday.

Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.

Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.

Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

Week Five — Repeat week four.

Week Six – Add back the last 250 calories you dropped and stop drinking the second shake.

End Result – 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.

Fast Weight Loss Summary

Don’t do it. Fast weight loss inevitably will lead to future weight gain. Just don’t do it. But, if you do, at least follow my steps, the healthiest steps to fast weight loss.

Matty Bell

To Healthy Living!